Inside Job
Holistic Wellness
Welcome!
It's so great to see you here.
At Inside Job Holistic Wellness, we offer supportive and empowering virtual therapy and life coaching sessions for clients residing in Colorado, Massachusetts, Michigan, Texas, Illinois, Wisconsin (and beyond) that integrate mind, body and soul.
Do you want to feel more confident, connected, courageous and capable?
We've got you.
Does this sound familiar?
You want to reach your goals and live in alignment with your purpose, but instead you feel:
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​​​Overwhelmed and unmotivated
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Plagued by thoughts that you're just not "good enough"
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Burned out, anxious, and stuck in "fight, flight, or freeze"
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Continuing to strive joylessly towards things you're not sure you actually want to experience but feel pressure to achieve.​​
You don't have to keep struggling alone...
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Figuring out how to deal with life's curveballs can be confusing. The truth is, we are all doing our best given the tools, information, and resources available to us right now. With solid support, you can experience meaningful growth and resilience.​​
Offerings
Creating true health and wellness often requires a holistic viewpoint. Mind, body, and spirit coalesce in you to create your unique energetic signature, informing how you feel and how you function in both seen and unseen ways. Our offerings support several interrelated dimensions of health - intuitively, organically, logistically, and effectively.
The Process
We specialize in helping you gracefully navigate difficult experiences, all while identifying and staying focused on what is most important to you, and reminding you that you are worthy and capable of feeling better.
We collaborate with you to determine what interventions would be most helpful. We like to pull from a variety of interventions, as needed. And we like for you to be involved in that process. That being said...
Approaches we often use:
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Nervous system regulation strategies
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EFT Tapping
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Cognitive Behavioral Therapy (CBT)
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Acceptance & Commitment Therapy (ACT)
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Dialectical Behavioral Therapy (DBT)
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Mindfulness, meditation, and visualization
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Motivational Interviewing
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​Internal Family Systems
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Psycho-education
"The world around you is only beautiful when you are at peace with the world within you." ​
~ Rumi
